Thank you!
If your journey led you here, let’s journey together for a season or two. Please enjoy my resources below!
The Ancestors Within (upcoming book)
Frank joins 24 healers and coaches in the second in The Ancestors Within book series with The Power of Your Ancestor's Prayers: Accessing the Energy and Hope of the Past for Your Best Life Today. October 2021 Release. Author Chapter 12 The Power of Your Ancestor's...
Flash Fiction with ChatGPT
Sitting at a café on Via Veneto, a writer enjoys a glass of wine and a plate of carbonara, observing the rhythm of Rome—lovers whispering, waiters gliding, and artists dreaming. But when a mysterious man in a gray suit leaves behind a cryptic note, the ordinary afternoon turns into something far more sinister. Who is watching, and what will happen at sunset? A suspenseful flash fiction set in 1950s Rome.
Puppy Joy: Finding Mindful Moments in Unexpected Place
Discover the Joy of Mindfulness Through the Simple Presence of a Puppy
The Practice of Presence: A Simple Guide to Reconnecting with Yourself
Master Mindfulness: Simple Daily Practices to Cultivate Inner Peace
Shifting sands: Home Again
Home Again Home has changed for me, it was a place, a house, and a town; it was Mom and Dad and friends; then it wasn’t, it changed, and I changed; now it is a place with you, and friends, and sometimes coffee shops; I realize I couldn’t go back, those days were gone;...
Breaking Free from the Scroll: Reclaim Your Mind from Digital Distractions
Escape the Doom Scroll: How to Limit Phone Distractions and Reconnect with Life
Why Bother to Learn Anything? The Hidden Power of Lifelong Growth
In an age where answers are just a click away, you might wonder: Why bother to learn anything? If Google knows everything, what’s the point of investing time and energy into personal learning and growth? The truth is, learning isn’t just about acquiring facts. It’s...
The Courage to Choose: How Small Decisions Shape Your Destiny
Transform Your Life One Choice at a Time: Embrace the Power of Decision
Mindful Moments: Turning Dog Walks into a Practice of Presence
Discover How a Simple Dog Walk Can Become a Powerful Mindfulness Practice
Love in Action: Personalizing 1 Corinthians 13 for Real Relationships
Discover the True Meaning of Love: Applying 1 Corinthians 13 in Everyday Life
Navigating the Valley: Finding Meaning in Life’s Struggles
Turn Struggles into Strength: Discover Growth Through Life’s Challenges
The Hidden Cost of Word-Spells: Rewriting Your Inner Narrative
Break Free from Limiting Beliefs: Rewrite Your Inner Story for Lasting Change
Meditation Made Easy: Simple Steps to Clear Your Mind and Start Your Practice
Simple Meditation for Beginners: Easy Steps to Clear Your Mind and Find Calm
Embracing the Power of Starting Over
Find Hope in New Beginnings: Overcome Life’s Setbacks and Reclaim Your Path
What is your uncomfortable sock?
Uncomfortable Sock – Minor Issues, Major Impact
Rejuvenating Your Mindfulness Practice: The Power of a Pause
If you’re feeling stuck or overwhelmed – like I have recently, consider taking a break.