Thank you!
If your journey led you here, let’s journey together for a season or two. Please enjoy my resources below!
The Ancestors Within (upcoming book)
Frank joins 24 healers and coaches in the second in The Ancestors Within book series with The Power of Your Ancestor's Prayers: Accessing the Energy and Hope of the Past for Your Best Life Today. October 2021 Release. Author Chapter 12 The Power of Your Ancestor's...
Why Bother to Learn Anything? The Hidden Power of Lifelong Growth
In an age where answers are just a click away, you might wonder: Why bother to learn anything? If Google knows everything, what’s the point of investing time and energy into personal learning and growth? The truth is, learning isn’t just about acquiring facts. It’s...
The Courage to Choose: How Small Decisions Shape Your Destiny
Transform Your Life One Choice at a Time: Embrace the Power of Decision
Mindful Moments: Turning Dog Walks into a Practice of Presence
Discover How a Simple Dog Walk Can Become a Powerful Mindfulness Practice
Love in Action: Personalizing 1 Corinthians 13 for Real Relationships
Discover the True Meaning of Love: Applying 1 Corinthians 13 in Everyday Life
Navigating the Valley: Finding Meaning in Life’s Struggles
Turn Struggles into Strength: Discover Growth Through Life’s Challenges
The Hidden Cost of Word-Spells: Rewriting Your Inner Narrative
Break Free from Limiting Beliefs: Rewrite Your Inner Story for Lasting Change
Meditation Made Easy: Simple Steps to Clear Your Mind and Start Your Practice
Simple Meditation for Beginners: Easy Steps to Clear Your Mind and Find Calm
Embracing the Power of Starting Over
Find Hope in New Beginnings: Overcome Life’s Setbacks and Reclaim Your Path
What is your uncomfortable sock?
Uncomfortable Sock – Minor Issues, Major Impact
Rejuvenating Your Mindfulness Practice: The Power of a Pause
If you’re feeling stuck or overwhelmed – like I have recently, consider taking a break.
Awareness: A small part of me
“It’s only a small part of me.” “I never really understood why they focus on such a small part of me; such a small part of my life.” These words rang in my brain all day and still linger in my thoughts this morning. Now as I sit in a local coffee shop, the...
Taking a break: Here’s a Permission Script
I took a break or rather, I gave myself permission to take a break. So, if you need permission, then download this Rx Script. Years ago, I was chatting with a friend who was contemplating a quick return business around Christmas. His idea was simple: purchase boxes...
Broken Vases: Struggle and Recovery
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” James Baldwin Life loops, same struggles. A vase broken, repaired, broken, repaired. A precious treasure: each repair valuable, each beautiful. Shards and glue, puzzle and...
Awareness: Living on a data island
You live on your own data island, or rather your individualized version of the Internet. This may not be obvious, given the billions of sites of content and your experience; and yet it is true nonetheless; especially for any site that advertises. Historically, search...
10% is not enough or I could’t take the abuse anymore
“…I couldn’t take the abuse anymore…”