Thank you!
If your journey led you here, let’s journey together for a season or two. Please enjoy my resources below!
The Ancestors Within (upcoming book)
Frank joins 24 healers and coaches in the second in The Ancestors Within book series with The Power of Your Ancestor's Prayers: Accessing the Energy and Hope of the Past for Your Best Life Today. October 2021 Release. Author Chapter 12 The Power of Your Ancestor's...
What is your uncomfortable sock?
Uncomfortable Sock – Minor Issues, Major Impact
Rejuvenating Your Mindfulness Practice: The Power of a Pause
If you’re feeling stuck or overwhelmed – like I have recently, consider taking a break.
Awareness: A small part of me
“It’s only a small part of me.” “I never really understood why they focus on such a small part of me; such a small part of my life.” These words rang in my brain all day and still linger in my thoughts this morning. Now as I sit in a local coffee shop, the...
Shifting sands: Home Again
Home Again Home has changed for me, it was a place, a house, and a town; it was Mom and Dad and friends; then it wasn’t, it changed, and I changed; now it is a place with you, and friends, and sometimes coffee shops; I realize I couldn’t go back, those days were gone;...
Taking a break: Here’s a Permission Script
I took a break or rather, I gave myself permission to take a break. So, if you need permission, then download this Rx Script. Years ago, I was chatting with a friend who was contemplating a quick return business around Christmas. His idea was simple: purchase boxes...
Broken Vases: Struggle and Recovery
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” James Baldwin Life loops, same struggles. A vase broken, repaired, broken, repaired. A precious treasure: each repair valuable, each beautiful. Shards and glue, puzzle and...
Awareness: Puppy Joy
While I have often talked about Mindlessness, I want to acknowledge there are very Mindful awareness also. Every morning, I’m up early for Daily Practice with a cup of tea and usually a sleepy beagle puppy will drag into the room and jump up, expect a big hug, curl up...
Awareness: Living on a data island
You live on your own data island, or rather your individualized version of the Internet. This may not be obvious, given the billions of sites of content and your experience; and yet it is true nonetheless; especially for any site that advertises. Historically, search...
10% is not enough or I could’t take the abuse anymore
“…I couldn’t take the abuse anymore…”
Awareness: Never rush through poetry
Never rush through poetry there is enough time, walk slowly, look with wonder, meditate, brood, let it sink in, lay it down, wait, read again, again, again, there is time, let it speak to your soul, be still, and listen. be still, and know, never rush, there is enough...
Awareness: Mindful Sadness
“You’re not changing sides on me. Are you buddy?” said a close friend over lunch one day. The strong spice of Pad Thai filled the air as I contemplated my response. To me, I am the same person who has been voicing similar thoughts and opinions for years.” “I...
Awareness: Two experiences, same day.
Today, two experiences – similar places, very difference responses. The first was receptionist was difficult and nitpicking; and while staying in the Moment, the Now, I was able to remain considerate, the experience took hours for a 10-minute endeavor. The second, the...
Are you ever Still? (part 1)
When was the last time you honestly were still? How did it feel? Were you anxious? Nervous? Did you pick-up your phone or turn on the TV or find some other distraction? Were you actually still? Did you mind go into overdrive? Reliving...
Awareness: Identity
“So, what do you do?” How many times have you been asked that question? And had the conversation devolve into a discussion that is nominally about the askers self-importance. Yet, at the core of the question is a deeper question? “What is my identity?” Or...
Mind Loops
Be honest, does your brain constantly chatter? Sometimes, my brain does and it is so annoying. However, these mind-loops are a rich source of information about your internal and emotional landscapes. Especially those that are playing in the middle of the night or when...