There must be something more
The journey began nearly three decades ago as an idea – “there must be something more.”
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About Me
I am Frank Byrum, a scientist and technologist and I have spent the last four-decades on a spiritual journey, the last few of which have been focused on deep self-healing.
For years, I have shared my understanding with friends, family, students, and associates, in small groups and with students on a one-on-one basis.
I earnestly belief everyone can benefit from the foundation of practical daily spiritual practice and it’s the best way to “be in the world, but not of the world.”
Today, my daily practice includes tea, breath work, prayer and meditation, martial arts katas, Qi-Gong energy work, and wisdom studies from a variety of traditions.
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Recent Posts
Awareness: Mindful Sadness
“You’re not changing sides on me. Are you buddy?” said a close friend over lunch one day. The strong spice of Pad Thai filled the air as I contemplated my response. To me, I am the same person who has been voicing similar thoughts and opinions...
Awareness: Two experiences, same day.
Today, two experiences – similar places, very difference responses. The first was receptionist was difficult and nitpicking; and while staying in the Moment, the Now, I was able to remain considerate, the experience took hours for a 10-minute...
Are you ever Still? (part 1)
When was the last time you honestly were still? How did it feel? Were you anxious? Nervous? Did you pick-up your phone or turn on the TV or find some other distraction? Were you actually still? Did you mind go into...
Awareness: Identity
“So, what do you do?” How many times have you been asked that question? And had the conversation devolve into a discussion that is nominally about the askers self-importance. Yet, at the core of the question is a deeper question? “What is my...
Mind Loops
Be honest, does your brain constantly chatter? Sometimes, my brain does and it is so annoying. However, these mind-loops are a rich source of information about your internal and emotional landscapes. Especially those that are playing in the middle...