Thank you!
If your journey led you here, let’s journey together for a season or two. Please enjoy my resources below!
The First Step
The first step is simple and yet hard. Stop trying to change, stop trying to make changes, stop trying to push through, stop everything; and take a deep breath and be aware. Be aware of inner thoughts. When you wake in the middle of the night, what do you hear? In the...
The Busy Mind
3am again and the mind literally has "a mind of its own." For years, a few hours of restless sleep followed by a thinking mind at 3am - why always the same cycle? Sound familiar? It seemed to never stop. The idea of being still was so foreign, it was...
In the beginning . . .
In the beginning it was not clear where to start or even how to get started. The long journey at that point was not that unique. Seemingly typical childhood, traditional religious roots, worked and went to college, married by 22, kid by 28, lots of busy...