Musings on living the Mindful lifestyle.
The editorial-self
A close friend and partner used this term years ago: editorial self. And at once I understood, a brief flash of light....
How to breathe and relax
Just breathe slowly for the first few moments without any rush. Next, for a count of 5, slowly inhale...
How to start a meditation practice
Set aside at least 30-minutes and find a quiet place to reduce distractions; if all you have is 15 minutes, a coffee...
Shifting sands: Home Again
Home Again Home has changed for me, it was a place, a house, and a town; it was Mom and Dad and...
Breaking Free from the Scroll: Reclaim Your Mind from Digital Distractions
Escape the Doom Scroll: How to Limit Phone Distractions and Reconnect with Life
Why Bother to Learn Anything? The Hidden Power of Lifelong Growth
In an age where answers are just a click away, you might wonder: Why bother to learn anything? If...
The Hidden Cost of Word-Spells: Rewriting Your Inner Narrative
Break Free from Limiting Beliefs: Rewrite Your Inner Story for Lasting Change
Meditation Made Easy: Simple Steps to Clear Your Mind and Start Your Practice
Simple Meditation for Beginners: Easy Steps to Clear Your Mind and Find Calm
Embracing the Power of Starting Over
Find Hope in New Beginnings: Overcome Life’s Setbacks and Reclaim Your Path
What is your uncomfortable sock?
Uncomfortable Sock – Minor Issues, Major Impact
Rejuvenating Your Mindfulness Practice: The Power of a Pause
If you’re feeling stuck or overwhelmed – like I have recently, consider taking a break.
Awareness: A small part of me
“It’s only a small part of me.” “I never really understood why they focus on such a small part of me; such a small part of my life.” These words rang in my brain all day and still linger in my thoughts this morning. Now as I sit in a local coffee shop, the...
Taking a break: Here’s a Permission Script
I took a break or rather, I gave myself permission to take a break. So, if you need permission, then download this Rx Script. Years ago, I was chatting with a friend who was contemplating a quick return business around Christmas. His idea was simple: purchase boxes...
Broken Vases: Struggle and Recovery
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” James Baldwin Life loops, same struggles. A vase broken, repaired, broken, repaired. A precious treasure: each repair valuable, each beautiful. Shards and glue, puzzle and...
Awareness: Living on a data island
You live on your own data island, or rather your individualized version of the Internet. This may not be obvious, given the billions of sites of content and your experience; and yet it is true nonetheless; especially for any site that advertises. Historically, search...
10% is not enough or I could’t take the abuse anymore
“…I couldn’t take the abuse anymore…”
Awareness: Never rush through poetry
Never rush through poetry there is enough time, walk slowly, look with wonder, meditate, brood, let it sink in, lay it down, wait, read again, again, again, there is time, let it speak to your soul, be still, and listen. be still, and know, never rush, there is enough...
Awareness: Mindful Sadness
“You’re not changing sides on me. Are you buddy?” said a close friend over lunch one day. The strong spice of Pad Thai filled the air as I contemplated my response. To me, I am the same person who has been voicing similar thoughts and opinions for years.” “I...
Awareness: Two experiences, same day.
Today, two experiences – similar places, very difference responses. The first was receptionist was difficult and nitpicking; and while staying in the Moment, the Now, I was able to remain considerate, the experience took hours for a 10-minute endeavor. The second, the...
Are you ever Still? (part 1)
When was the last time you honestly were still? How did it feel? Were you anxious? Nervous? Did you pick-up your phone or turn on the TV or find some other distraction? Were you actually still? Did you mind go into overdrive? Reliving...
Awareness: Identity
“So, what do you do?” How many times have you been asked that question? And had the conversation devolve into a discussion that is nominally about the askers self-importance. Yet, at the core of the question is a deeper question? “What is my identity?” Or...