by Sensei | Feb 9, 2025 | Book, Daily Practice, How to, Journey, Meditation, Mindful
Don’t know how to start meditation. Below are some simple steps to get started.
- Time – Give yourself some time where there is nothing you must do or nothing immediately next; 30 minutes should do, however, I would recommend no appointments for at least an hour away; since they are effectively another upcoming distraction.
- Paper – Get a pad of paper, your favorite pen – NO cell-phones, tablets, or computers allowed – I will explain why in a later post.
- Place – Find a comfortable place where there are no distractions – it maybe hard to find that at home or the office; so you may want to try a few different places. Did I mention no cell-phones, laptops, TVs, other noise if possible; something that is “white-noise” will be OK, if it doesn’t distract you and take your focus.
- Sit down – I recommend sitting, no specific posture at this point – although there are many benefits from sitting up straight, but don’t worry so much at this point.
- Breath – Just sit down and breath for a few breaths – in through the nose and out through the mouth. Don’t worry about anything else right now. Just breath.
- Write – If a thought comes to mind and stays there, write it down. As much or as little as feels right. The begin again, Breath.
- Repeat – Daily, if possible.
Give yourself about 5 to 10 minutes the 1st few times. The 30 minute recommendation above is only to help reduce distractions; if all you have is 15 minutes, a coffee break, time for a quick snack – use that.
Don’t worry about the right way or wrong way – that is not the point, practice will evolve over time.
For now just learn to get stuff, junk, thoughts, baggage, what-ever out of your mind – out of your Busy Mind and to get begin to cultivate a few moments each day for yourself
Repeat Daily – by repeating daily – you are beginning to train your brain. Yes – meditation is practice, but it is also training. It comes through repetition and through practice.
From: (original discussion)
by Frank | Feb 8, 2025 | Awareness, Book, Daily Practice, Journey, Mindless
Introduction:
Life’s journey often presents us with unexpected detours—loss, heartbreak, or personal failures. These moments can feel like the end, but what if they were actually the beginning? Starting over isn’t about erasing the past; it’s about embracing the lessons and using them to build a future grounded in authenticity and hope.
Body:
- The Hero’s Journey of Everyday Life: From Joseph Campbell’s hero’s journey to the parable of the Prodigal Son, our lives mirror these age-old stories. Each fall, each rise, and every moment in between is part of a sacred rite of passage, preparing us to step into our fullest potential.
- The Frustration of Failure: Failure often feels final, triggering feelings of shame, regret, and hopelessness. But failure is not a destination—it’s a signpost, guiding us toward deeper self-awareness and growth.
- Tools for Rebuilding: Practical strategies like breathwork, mindfulness, and reflective journaling aren’t just self-care trends; they are vital tools to process grief, regain clarity, and reconnect with your purpose.
Conclusion:
When life knocks you down, it’s not about bouncing back to who you were. It’s about rising into who you’re meant to become. Embrace the journey, honor your growth, and remember: every ending holds the seed of a new beginning.
Read the full story, from The Gifts of Wisdom, Chapter 17, Starting Again: A Spiritual Practice for Moving from Collapse to Hope
by Frank | Apr 21, 2024 | Awareness, Daily Practice, Journey
I woke up exhausted this morning after a fitful night’s sleep. An uncomfortable sock was the culprit. This discomfort nestled inside my cast. I’ll save that story for another time.
I have a cool cast—an Aircast—a plastic and Velcro marvel of science that resembles Vogue’s take on Frankenstein’s footwear. Its greatest advantage is the air pump that allows two air bladders, one on each side of the foot, to provide soft cushions of comfort.
Getting into this contraption involves folding, strapping, and Velcroing the various parts, then pumping up to the desired comfort level.
In recovery, stacks of pillows elevate my leg in the cleverly designed cast, which seems comfortable only for a nanosecond, even less so with an uncomfortable sock.
Writing about this in my journal, I realized how often I (we) go through life with an uncomfortable sock. This small discomfort makes life irritating.
It’s all the small things.
Not saying what’s on your mind and bearing the discomfort because it’s just too complicated to address.
It’s the recurring minor relationship issue that isn’t a big problem, but it sort of becomes the big problem because it represents the big problem. It’s the little things that accumulate into the big thing.
It’s all the things we tolerate in life, trying to be nice, and these things invade our thoughts and psyche—repeating over and over. And I wonder why I devote so much mental energy to these little annoyances, yet it seems there is a little demon on my shoulder repeating the same blah blah every few minutes—it’s the squeaky wheel.
Why didn’t I fix the uncomfortable sock, you might ask?
Because I would have had to get up, turn the light on, grab the crutches, hobble over to get another sock, hobble back, remove the Aircast, replace the sock—the real painful part of the experience—and rejigger the contraption back onto my leg, reposition the pillows, and the covers.
It seemed too hard to fix, but it wasn’t.
And by living with the uncomfortable sock, I didn’t sleep all night.
So, what is your uncomfortable sock you need to deal with?
What little thing is really a big thing in your life?
by Frank | Apr 14, 2022 | Awareness, Mindful, Mindless
“It’s only a small part of me.”
“I never really understood why they focus on such a small part of me; such a small part of my life.”
These words rang in my brain all day and still linger in my thoughts this morning. Now as I sit in a local coffee shop, the simplicity and profoundness of her statement still rings.
How this small part of her angers so many…
How it isolates her and most, if not all, the LGBT+ community…
How it has been used to shame and blame and despise…
And how it’s only a small part of the person, the wonderful amazing human, she really is.
by Frank | Feb 5, 2022 | Awareness, Journey
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” James Baldwin
Life loops, same struggles.
A vase broken, repaired, broken, repaired.
A precious treasure: each repair valuable, each beautiful.
Shards and glue, puzzle and chips, missing and patched.
How magical!
To know restore and beauty.
Sad the unrestored; breaking and crumbling; piles of rubble.
Spirit waits, collecting pieces.
by Frank | Oct 22, 2021 | Awareness, Daily Practice, Mindful, Mindless
You live on your own data island, or rather your individualized version of the Internet.
This may not be obvious, given the billions of sites of content and your experience; and yet it is true nonetheless; especially for any site that advertises.
Historically, search algorithms were designed to help find information; and it about 2 seconds after search was invented that someone figured out how to make money.
The good news is that anything you are looking for is also looking for you. The reason is simple, if you find the content, you will dwell longer, and then you can be offered more advertisement.
It is a numbers game, the more advertisement you see, the more likely you are to dwell and click.
It’s capturing and selling your attention.
The dark-side to all this goodness is content bias, that is the more you click and navigate, this continuously filters and narrows future searches; and the more likely you are going to be give related content.
In short, unless you are extremely technical and with a great deal of effort, get unbiased searchers or content. And the bias is you.
That is right, the Internet is trying to give you content that you want to read; and as a side-effect content that doesn’t agree with you will be harder to find.
Even if you consider yourself open minded and unbiased, reading across the spectrum – this impacts you too!
Think about it as distance. Content like you have read or search or clicked in the past is closer to you and everything else, anything you haven’t reenforced by a view or a click, is very far away. Effectively out of sight.
The Awareness lesson is simple: it is easy to be fooled into believing a majorly of people think like me.
Since the Internet is always filtering your content by your past views and clicks. And so, it is easier to believe you might be in the right and everyone else is in the wrong.
And it is easier to believe that more people, than not, agree with you.
And it is easy to derive your identity from this point of view, and overtime, to believe anyone who doesn’t agree with you must be in the minority.
Do not be fooled, this is the economics, the market of the Internet; and while it helps you and I every day; it will lead you to conclude wrong thinking and opinions.
Realize it is easy for misinformation and fake news to percolate through your Internet experience, your apps, your email, everything you are presented with.
I believe, the data-island effect greatly contributes to the toxicity of the Internet.
