The must be something more
The journey began nearly three decades ago as an idea – “there must be something more.”
And so, it began with one idea and a step, albeit a small step – to search. I wouldn’t run away or drown myself in drugs, alcohol, or sex – or even over correct by leaning too far to the right or the left.
Honestly, I really didn’t understand what to do – something was wrong, something was very wrong.
Life was not working out. Later the understanding became clear – the editorial self – that idea you “sell others” – was out of control. The unconscious had consumed nearly every aspect of existence.
Outside – I was getting by; however inside – I hated it all.
And then it got worse. Much worse.
So, began the The Journey on the Mindful Pathway.
The editorial-self
A close friend and partner used this term years ago: editorial self. And at once I understood, a...
How to breathe and relax
Just breathe slowly for the first few moments without any rush. Next, for a count of...
How to start a meditation practice
Set aside at least 30-minutes and find a quiet place to reduce distractions; if all you have is 15...
Love in Action: Personalizing 1 Corinthians 13 for Real Relationships
Discover the True Meaning of Love: Applying 1 Corinthians 13 in Everyday Life
Navigating the Valley: Finding Meaning in Life’s Struggles
Turn Struggles into Strength: Discover Growth Through Life’s Challenges
The Hidden Cost of Word-Spells: Rewriting Your Inner Narrative
Break Free from Limiting Beliefs: Rewrite Your Inner Story for Lasting Change
Rejuvenating Your Mindfulness Practice: The Power of a Pause
If you’re feeling stuck or overwhelmed – like I have recently, consider taking a break.
Awareness: A small part of me
“It’s only a small part of me.” “I never really understood why they focus on such a small part of me; such a small part of my life.” These words rang in my brain all day and still linger in my thoughts this morning. Now as I sit in a local...
Taking a break: Here’s a Permission Script
I took a break or rather, I gave myself permission to take a break. So, if you need permission, then download this Rx Script. Years ago, I was chatting with a friend who was contemplating a quick return business around Christmas. His idea was...
Broken Vases: Struggle and Recovery
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” James Baldwin Life loops, same struggles. A vase broken, repaired, broken, repaired. A precious treasure: each repair valuable, each beautiful. Shards...
Awareness: Living on a data island
You live on your own data island, or rather your individualized version of the Internet. This may not be obvious, given the billions of sites of content and your experience; and yet it is true nonetheless; especially for any site that advertises....
10% is not enough or I could’t take the abuse anymore
“…I couldn’t take the abuse anymore…”
Awareness: Never rush through poetry
Never rush through poetry there is enough time, walk slowly, look with wonder, meditate, brood, let it sink in, lay it down, wait, read again, again, again, there is time, let it speak to your soul, be still, and listen. be still, and know, never...
Awareness: Mindful Sadness
“You’re not changing sides on me. Are you buddy?” said a close friend over lunch one day. The strong spice of Pad Thai filled the air as I contemplated my response. To me, I am the same person who has been voicing similar thoughts and opinions...
Awareness: Two experiences, same day.
Today, two experiences – similar places, very difference responses. The first was receptionist was difficult and nitpicking; and while staying in the Moment, the Now, I was able to remain considerate, the experience took hours for a 10-minute...