The must be something more

The journey began nearly three decades ago as an idea – “there must be something more.”

And so, it began with one idea and a step, albeit a small step – to search.  I wouldn’t run away or drown myself in drugs, alcohol, or sex – or even over correct by leaning too far to the right or the left.

Honestly, I really didn’t understand what to do – something was wrong, something was very wrong.

Life was not working out.  Later the understanding became clear – the editorial self – that idea you “sell others” – was out of control.  The unconscious had consumed nearly every aspect of existence.

Outside – I was getting by; however inside – I hated it all.

And then it got worse.  Much worse.

So, began the The Journey on the Mindful Pathway.

Puppy Joy: Finding Mindful Moments in Unexpected Place

Discover the Joy of Mindfulness Through the Simple Presence of a Puppy

The Practice of Presence: A Simple Guide to Reconnecting with Yourself

Master Mindfulness: Simple Daily Practices to Cultivate Inner Peace

Shifting sands: Home Again
Home Again Home has changed for me, it was a place, a house, and a town; it was Mom and Dad and friends; then it wasn’t, it changed, and I changed; now it is a place with you, and friends, and sometimes coffee shops; I realize I couldn’t go back, those days were gone;...
Breaking Free from the Scroll: Reclaim Your Mind from Digital Distractions

Escape the Doom Scroll: How to Limit Phone Distractions and Reconnect with Life

Awareness: A small  part of me

Awareness: A small  part of me

“It’s  only a small part of me.” “I never really understood why  they  focus on such a small part of me; such a small part of my life.” These words rang in my brain all day and still linger in my thoughts this morning.  Now as I sit in a local...

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Taking a break: Here’s a Permission Script

I took a break or rather, I gave myself permission to take a break. So, if you need permission, then download this Rx Script. Years ago, I was chatting with a friend who was contemplating a quick return business around Christmas.  His idea was...

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Broken Vases: Struggle and Recovery

“Not everything that is faced can be changed, but nothing can be changed until it is faced.”  James Baldwin Life loops, same struggles. A vase broken, repaired, broken, repaired. A precious treasure: each repair valuable, each beautiful.  Shards...

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Awareness: Living on a data island

You live on your own data island, or rather your individualized version of the Internet. This may not be obvious, given the billions of sites of content and your experience; and yet it is true nonetheless; especially for any site that advertises....

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