Introduction:
Have you ever been haunted by words from your past—phrases like “you’re not good enough” or “you’ll never succeed”? These are what I call “word-spells,” and they shape our self-perception more than we realize. Understanding and breaking free from these word-spells is the first step towards living authentically.
Body:
- Understanding Word-Spells: Word-spells are limiting beliefs implanted by authority figures, peers, and even ourselves. They manifest as self-doubt and fear, often operating below the level of conscious awareness.
- The Pain of Belief: These narratives can sabotage relationships, careers, and personal growth. Why? Because our brains are wired to protect us from perceived threats, even if those threats are just outdated beliefs.
- Breaking the Cycle: Through exercises like mindful journaling, affirmations, and guided meditation, you can identify, challenge, and replace these limiting narratives with empowering truths.
Conclusion:
Your mind is powerful. The words you choose—both spoken and unspoken—can imprison or liberate you. It’s time to become the author of your own story, free from the word-spells of the past.
Read the full story, from The Gifts of Wisdom, Chapter 17, Starting Again: A Spiritual Practice for Moving from Collapse to Hope