by Frank | Apr 21, 2024 | Awareness, Daily Practice, Journey
I woke up exhausted this morning after a fitful night’s sleep. An uncomfortable sock was the culprit. This discomfort nestled inside my cast. I’ll save that story for another time.
I have a cool cast—an Aircast—a plastic and Velcro marvel of science that resembles Vogue’s take on Frankenstein’s footwear. Its greatest advantage is the air pump that allows two air bladders, one on each side of the foot, to provide soft cushions of comfort.
Getting into this contraption involves folding, strapping, and Velcroing the various parts, then pumping up to the desired comfort level.
In recovery, stacks of pillows elevate my leg in the cleverly designed cast, which seems comfortable only for a nanosecond, even less so with an uncomfortable sock.
Writing about this in my journal, I realized how often I (we) go through life with an uncomfortable sock. This small discomfort makes life irritating.
It’s all the small things.
Not saying what’s on your mind and bearing the discomfort because it’s just too complicated to address.
It’s the recurring minor relationship issue that isn’t a big problem, but it sort of becomes the big problem because it represents the big problem. It’s the little things that accumulate into the big thing.
It’s all the things we tolerate in life, trying to be nice, and these things invade our thoughts and psyche—repeating over and over. And I wonder why I devote so much mental energy to these little annoyances, yet it seems there is a little demon on my shoulder repeating the same blah blah every few minutes—it’s the squeaky wheel.
Why didn’t I fix the uncomfortable sock, you might ask?
Because I would have had to get up, turn the light on, grab the crutches, hobble over to get another sock, hobble back, remove the Aircast, replace the sock—the real painful part of the experience—and rejigger the contraption back onto my leg, reposition the pillows, and the covers.
It seemed too hard to fix, but it wasn’t.
And by living with the uncomfortable sock, I didn’t sleep all night.
So, what is your uncomfortable sock you need to deal with?
What little thing is really a big thing in your life?
by Frank | Feb 25, 2024 | Daily Practice
In the hustle and bustle of our daily lives, it’s easy to lose touch with my own mindfulness practice. I also find myself going through the motions, rather than truly engaging with my practice. If you’re feeling this way, it might be time to take a pause.
The Need for a Break
Taking a break from your daily practice is not a sign of failure or a lack of commitment. On the contrary, it’s an opportunity to renew and deepen your practice. Just as we need to rest our bodies to maintain physical health, we need to give our minds a chance to rest and rejuvenate.
Grounding Your Practice
During your break, take the time to ground your practice. This means reconnecting with the fundamental principles of mindfulness. Remind yourself of why you started this journey and what you hope to achieve. This grounding process can provide a fresh perspective and inspire you to pursue deeper insights.
Pursuing Deeper Insights
When you return to your practice, you may find that you’re able to delve deeper into your journey of discovery. With renewed energy and a grounded perspective, you’re better equipped to explore the intricacies of your mind and cultivate a deeper understanding of your experiences.
Conclusion
Remember, mindfulness is not a destination, but a journey. It’s okay to take a pause, ground your practice, and then continue on your path with renewed vigor. After all, the journey is just as important as the destination.
So, if you’re feeling stuck or overwhelmed – like I have recently, consider taking a break. You might be surprised at the depth and richness that awaits you when you return to your practice.
by Frank | Feb 27, 2022 | Daily Practice
Home Again
Home has changed for me,
it was a place, a house, and a town;
it was Mom and Dad and friends;
then it wasn’t, it changed,
and I changed;
now it is a place with you, and friends,
and sometimes coffee shops;
I realize I couldn’t go back, those days were gone;
bittersweet at best,
and then came a freedom where home could be everywhere and anywhere;
and I was good alone with myself;
then I realize just those chats were home too,
so are ours over coffee, it’s a kind of home too;
and I didn’t miss my early home so much,
because it was a special memory and beautiful part of my life;
and now I see beauty,
and feel home in far more places,
and it’s lovely.
by Frank | Feb 7, 2022 | Daily Practice
I took a break or rather, I gave myself permission to take a break.
So, if you need permission, then download this Rx Script.
Years ago, I was chatting with a friend who was contemplating a quick return business around Christmas. His idea was simple: purchase boxes of tree lights and add a sticker: disposable.
His explanation was simple, marketing is all about permission; and in this case, he was giving people the permission to throw away the Christmas tree with the lights.
Other than the obvious environmental travesty, I liked the idea.
Recently, I gave myself permission to take a day off and do nothing. And it was all I had hoped it would be.
I just didn’t do much, slept in late, went to the coffee shop, listening to music, went out for dinner, and in bed early with a book. It was awesome.
I also gave myself permission to take a break from many things in life, including this blog and writing. I spent weeks getting up, driving to a coffee shop, going to work, then home for dinner and to bed early.
In short, in every area of my life possible; I took a break for a short season.
Afterwards, I took an account of all the activities I had been doing, reviewed each, and slowly began some, not all, of them again.
I needed the break to feel like me again; I had lost that somehow.
Don’t you need a break? Today?
by Frank | Oct 25, 2021 | Awareness, Daily Practice, Mindless
While I have often talked about Mindlessness, I want to acknowledge there are very Mindful awareness also.
Every morning, I’m up early for Daily Practice with a cup of tea and usually a sleepy beagle puppy will drag into the room and jump up, expect a big hug, curl up beside me, place her head on my lap, and dream.
My favorite is her chasing dreams where her feet move, and she has the whisper baying snoring sound.
This morning, I noticed how joyful her presence made me feel. I truly miss her when she sleeps in and doesn’t join me. And my heart smiles as she interrupts my morning, often jumping up on my right side and walking across my books and papers to settle on my left.
Her company truly is a mindful experience, and it is joyful, even if I’m deep in thought.
She is good at knowing when I need love and often jumps up beside me and leans into my chest and waits for the hug. Funny thing is she always grumbles a little at the hug and yet always seems to know that is what I need.
Puppy Joy is the best!
by Frank | Oct 22, 2021 | Awareness, Daily Practice, Mindful, Mindless
You live on your own data island, or rather your individualized version of the Internet.
This may not be obvious, given the billions of sites of content and your experience; and yet it is true nonetheless; especially for any site that advertises.
Historically, search algorithms were designed to help find information; and it about 2 seconds after search was invented that someone figured out how to make money.
The good news is that anything you are looking for is also looking for you. The reason is simple, if you find the content, you will dwell longer, and then you can be offered more advertisement.
It is a numbers game, the more advertisement you see, the more likely you are to dwell and click.
It’s capturing and selling your attention.
The dark-side to all this goodness is content bias, that is the more you click and navigate, this continuously filters and narrows future searches; and the more likely you are going to be give related content.
In short, unless you are extremely technical and with a great deal of effort, get unbiased searchers or content. And the bias is you.
That is right, the Internet is trying to give you content that you want to read; and as a side-effect content that doesn’t agree with you will be harder to find.
Even if you consider yourself open minded and unbiased, reading across the spectrum – this impacts you too!
Think about it as distance. Content like you have read or search or clicked in the past is closer to you and everything else, anything you haven’t reenforced by a view or a click, is very far away. Effectively out of sight.
The Awareness lesson is simple: it is easy to be fooled into believing a majorly of people think like me.
Since the Internet is always filtering your content by your past views and clicks. And so, it is easier to believe you might be in the right and everyone else is in the wrong.
And it is easier to believe that more people, than not, agree with you.
And it is easy to derive your identity from this point of view, and overtime, to believe anyone who doesn’t agree with you must be in the minority.
Do not be fooled, this is the economics, the market of the Internet; and while it helps you and I every day; it will lead you to conclude wrong thinking and opinions.
Realize it is easy for misinformation and fake news to percolate through your Internet experience, your apps, your email, everything you are presented with.
I believe, the data-island effect greatly contributes to the toxicity of the Internet.
